Madeleine Shaw is a popular British author. Apart from being just an author, she has been best known for being a nutritional health coach, yoga teacher and food lover too. As a writer, she writes her own blogs and is published online on her own website.
She says in her blog:
I think of health about being more than what you eat and how much you exercise – I call my three pillars move, munch and meditate. In my book, meditation doesn’t have to involve ommm-ing, it could be mindful colouring or maybe a walk. The important thing is to make time to relax to balance out all the go-go-go in our lives.